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Monash FODMAP - Onion and garlic both contain the oligosaccharide fructans. Fructans are water soluble – that means if you soak them in water, the fructans move out of the onion/garlic and
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Are Shallots Low FODMAP? | casa de sante
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Low FODMAP Garlic and Onion Substitutes - Fun Without FODMAPs
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Is onion powder low FODMAP? - Fig App
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