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![M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse](https://i.redd.it/y92iag6kwzv91.jpg "M/37/5'9\" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse")
M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse
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![Carb Cycling: What It Is, How It Works, and How to Do It [Free PDF Guide]](https://assets.precisionnutrition.com/2020/12/carb-cycling-effect-on-body-composition-762x1024.png "Carb Cycling: What It Is, How It Works, and How to Do It [Free PDF Guide]")
Carb Cycling: What It Is, How It Works, and How to Do It [Free PDF Guide]
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