Alexis Rude on Instagram: "🔄 Calorie Cycling for Fat Loss: A Strategy for Sustainable Results! 💪📈🍽️ If you're looking for an effective approach to fat loss that adds variety to your routine,
![CALORIE CYCLING FOR WEIGHT LOSS! - 127 POUNDS LOST - HOW TO CALORIE CYCLE TO MAXIMIZE WEIGHT LOSS! - YouTube CALORIE CYCLING FOR WEIGHT LOSS! - 127 POUNDS LOST - HOW TO CALORIE CYCLE TO MAXIMIZE WEIGHT LOSS! - YouTube](https://i.ytimg.com/vi/Ph0W3EltV5U/maxresdefault.jpg)
CALORIE CYCLING FOR WEIGHT LOSS! - 127 POUNDS LOST - HOW TO CALORIE CYCLE TO MAXIMIZE WEIGHT LOSS! - YouTube
![HollyElizabethPT on X: "Thought this might be helpful to some. Calorie cycling can be helpful if you prefer going out at the weekend. You don't spend the same amount of money each HollyElizabethPT on X: "Thought this might be helpful to some. Calorie cycling can be helpful if you prefer going out at the weekend. You don't spend the same amount of money each](https://pbs.twimg.com/media/FA4a78MXsAQ9aYV.jpg)
HollyElizabethPT on X: "Thought this might be helpful to some. Calorie cycling can be helpful if you prefer going out at the weekend. You don't spend the same amount of money each
![F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics](https://preview.redd.it/f-30-53-149-140-9-lbs-in-2-months-60-days-calorie-deficit-v0-4mj34n1jnllc1.jpeg?auto=webp&s=f23757c6d1e2f0f18b62691ca7f60495ed0e24b4)
F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics
![What is Calorie Cycling & Can It Help With Fat Loss? — Digital Barbell - Online Fitness and Nutrition Coaching What is Calorie Cycling & Can It Help With Fat Loss? — Digital Barbell - Online Fitness and Nutrition Coaching](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1624480749528-ISBVNJ6OKWM4748YWAXM/Screenshot_20210623-153050.png)